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Boston Personal Trainer Ab Exercise Demonstration
February 16, 2009
Here’s an exercise that I demonstrated at my boston personal training studio, Stephen Cabra Studio.
It’s called a side plank or side bridge and is an excellent way to work your abs, obliques, and entire core!
Try it out for yourself now by listening and watching me coach Sarah through all the different levels.
Stay tuned for more Boston Personal Trainer videos by Stephen Cabral!
Boston Personal Trainer Welcome Video
December 14, 2008
Listen in as Stephen Cabral explains a sample of the benefits that each client of Boston Personal Trainer receives. Check out the short video clip below for Boston Personal Training details:
15 Reason Why Boston Personal Trainer Gets You Results!
November 29, 2008
Here are just 15 of the ways Boston Personal Trainer guarantees we will get you the results you are looking for:
1. One-on-One private fitness consultation
2. Complete nutrition & diet analysis
3. Individual menu planning
4. Custom exercise prescription
5. Copy of Ultimate Real World Weight Loss Guide - Fatlossity
6. Healthy recipes
7. Private or Semi-Private cardio, strength, flexibility program
8. Ways to control and eliminate stress
9. Weekly accountability check-ins
10. Monthly progress reports
11. Unlimited email support
12. New client success packet
13. Studio towel with logo
14. Discount on monthly studio community events
15. A partner in your health & fitness
At Boston Personal Trainer we do whatever it takes to safely get our clents the results the deserve. That’s why we’re the only company that can guarantee your weight loss and body transformation success!
Sessions are limited, so to get started today with your complimentary fitnes consultation just head over to our main Boston Personal Trainer company site. Click here to get started!
Boston Personal Trainer in the Media
November 13, 2008
Stephen Cabral, the founder of Boston Personal Trainer, has been featured in over two dozen media outlets which span TV, radio, magazines, and online publications (both nationally and in Boston).
His most recent appearance was in Glamour magazine where one of his World’s Fastest Workout Video was featured as 1 of the top 6 ways to lose weight.
Stephen Cabral has also worked with MTV, reality TV shows, posed as a fitness cover model, and been chosen s the preferred weight loss and body transformation expert to mega-corporate fitness companies.
You can find a full write up on Stephen Cabral’s media appearances at the link below:
http://www.stephencabral.com/Media.html
Boston Personal Trainer also recommends reading some of his over 300 published health & fitness articles as well as Stephen Cabral’s free online workout video samples (over 50 videos available online at Trim, Tone & Tighten).
Whichever way you choose to train, whether it be online, in home, or at our Boston personal training studio Boston Personal Trainer wants you to be successful. That’s why we’re willing to do whatever it takes to get you to your goals. We’ll provide the motivation, support, accountability, and the #1 personal training program to help you exceed your goals and achieve your ultimate dream of health & fitness.
Boston Personal Trainer and Stephen Cabral look forward to hearing from you today!
Boston Personal Trainer Gets Results!
November 2, 2008
Welcome to Boston Personal Trainer!
Boston Personal Trainer is the one and only home to helping Bostonians achieve total heath & fitness through our exclusive body transformation systems developed by world reknowned health & fitness expert, Stephen Cabral. Stephen Cabral is a Boston resident and the owner of the Stephen Cabral Personal Training & Weight Loss Studio located in the South End of Boston.
Over the last 11 years and Stephen Cabral has completed 11,397+ personal training sessions and has helped transformed the lives of thousands of people hoping to reshape their bodies into something they can be proud of.
Boston Personal Trainer is the ultimate resource to guide Bostonians to the unique programs that our current clients are enjoying the benefits of.
You can click on anyof the page tabs at the top of this site or click any of the links below to be take directly to our informative program descritions.
*EXCLUSIVE* Online Personal Training & Weight Loss
*EXCLUSIVE* In Home Personal Training & Weight Loss
*EXCLUSIVE* Stephen Cabral Studio Personal Training & Weight Loss
“Enjoy the Boston Personal Trainer site and I hope to hear fom you soon so that we can set up a customized plan and have you seeing the same type of results our clients are raving about!”
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
http://StephenCabral.com
Boston Personal Trainer
