It’s called a side plank or side bridge and is an excellent way to work your abs, obliques, and entire core!

Try it out for yourself now by listening and watching me coach Sarah through all the different levels.

Stay tuned for more Boston Personal Trainer videos by Stephen Cabral!

After more than 11 years and 11,397 sessions Stephen Cabral has designed the one and only Personal Trainer Boston Bootcamp for permanent weight loss & healthy living results. It’s coming this January and will be exlusively offered to 6 clients at Stephen Cabral Studio.

Stephen Cabral has now combined his 4 types of Fit Life® Fusion Training into a
60-minute session offered 1-2x a week exclusively to 6 clients only offered at
Stephen Cabral Studio.

What is Cabral Conditioning?
My philosophy on training directly influences how I design my programs. I truly believe
that each workout should increase the vitality of the body and promote increased
health, wellness, mood, and energy.

Here Are a Sample of the Client Benefits:
* Lose weight fast
* Drop inches in weeks
* Melt fat with each session
* Flatten cellulite and remove toxins
* Improve mood and confidence
* Increase energy from the inside out
* Tone every muscle in your body
* Learn how to carry healthy principles over into every aspect of your life

How Does It Work?
For 60 minutes each week I will take a select and limited number of clients through an
invigorating workout that spans 4 disciplines. These 4 categories of Fit Life training
embrace all facets of achieving total health and are tailored to any fitness level.

Cabral Conditioning Format (details below):

Phase 1: Active/Dynamic Warm-up + Resistance Training (15 minutes)
Phase 2: Fit Life Kickboxing® (15 minutes)
Phase 3: Yogashaping® (15 minutes)
Phase 4: Reshape-Restructure® (15 minutes)

Click the blue link to find out more about Cabral Conditioning Camps

Click this link if you’d like to set up your complimentary fitness consultation with Stephen Cabral and his team of Boston Personal Trainers and start getting the results you want faster than you throught possible!

1.        One-on-One private fitness consultation
2.        Complete nutrition & diet analysis
3.        Individual menu planning
4.        Custom exercise prescription
5.        Copy of Ultimate Real World Weight Loss Guide - Fatlossity
6.        Healthy recipes
7.        Private or Semi-Private cardio, strength, flexibility program
8.        Ways to control and eliminate stress
9.        Weekly accountability check-ins
10.      Monthly progress reports
11.      Unlimited email support
12.      New client success packet
13.      Studio towel with logo
14.      Discount on monthly studio community events
15.      A partner in your health & fitness

At Boston Personal Trainer we do whatever it takes to safely get our clents the results the deserve. That’s why we’re the only company that can guarantee your weight loss and body transformation success!

Sessions are limited, so to get started today with your complimentary fitnes consultation just head over to our main Boston Personal Trainer company site. Click here to get started!

Here’s what I did to solve the questions of who are, “Boston’s Best Personal Trainers?”

What I did was survey clients, personal trainers, and coaches all around the Greater Boston area to come up with the first complete list of Boston’s Best Personal Trainers who meet these qualifications:

1. They must have at least 3 years of full-time experience
2. They must be certified through ACSM, NASM, ACSM or have an exercise science degree
3. They must have a proven track record for getting clients results

Although I had many more criteria that each certified personal trainer must meet, I do want you to know that by only working with the top three organizations above already narrowed down the field to a select few.

No matter who you choose as your Boston-based personal trainer I highly recommend you ask them what their qualifications are and who they are certified through. If it wasn’t through one of the NCCA nationally-accredited organizations that I listed above, I would be a little hesitant about being their guinea pig…

I wish you the best of luck on your search to find Boston’s Best Personal Trainer and please feel free to contact me at results@personaltrainerboston.com if I can answer any of your questions and help guide you in the right direction to achieving your goals.

His most recent appearance was in Glamour magazine where one of his World’s Fastest Workout Video was featured as 1 of the top 6 ways to lose weight.

Stephen Cabral has also worked with MTV, reality TV shows, posed as a fitness cover model, and been chosen s the preferred weight loss and body transformation expert to mega-corporate fitness companies.

You can find a full write up on Stephen Cabral’s media appearances at the link below:
http://www.stephencabral.com/Media.html

Boston Personal Trainer also recommends reading some of his over 300 published health & fitness articles as well as Stephen Cabral’s free online workout video samples (over 50 videos available online at Trim, Tone & Tighten).

Whichever way you choose to train, whether it be online, in home, or at our Boston personal training studio Boston Personal Trainer wants you to be successful. That’s why we’re willing to do whatever it takes to get you to your goals. We’ll provide the motivation, support, accountability, and the #1 personal training program to help you exceed your goals and achieve your ultimate dream of health & fitness.

Boston Personal Trainer and Stephen Cabral look forward to hearing from you today!

Just click this link to sign up for your complimentary fitness consultation and we will take care of the rest!

We are pleased to announce for the first time ever, that a team of the most qualified, and professional fitness professionals has joined together to offer our in home personal training services. You may have seen our boston personal trainers at Boston’s Best Personal Trainers before, and now right here at Boston Personal Trainer you can have your pick of the cream of the crop.

Just contact us by phone or by filling out our in home personal training form right online to get started with your no obligations, no hassles, complimentary fitness consultation.

For more details click here.

Boston Personal Trainer is the one and only home to helping Bostonians achieve total heath & fitness through our exclusive body transformation systems developed by world reknowned health & fitness expert, Stephen Cabral. Stephen Cabral is a Boston resident and the owner of the Stephen Cabral Personal Training & Weight Loss Studio located in the South End of Boston.

Over the last 11 years and Stephen Cabral has completed 11,397+ personal training sessions and has helped transformed the lives of thousands of people hoping to reshape their bodies into something they can be proud of.

Boston Personal Trainer is the ultimate resource to guide Bostonians to the unique programs that our current clients are enjoying the benefits of.

You can click on anyof the page tabs at the top of this site or click any of the links below to be take directly to our informative program descritions.

*EXCLUSIVE*  Online Personal Training & Weight Loss

*EXCLUSIVE*  In Home Personal Training & Weight Loss

*EXCLUSIVE*  Stephen Cabral Studio Personal Training & Weight Loss

“Enjoy the Boston Personal Trainer site and I hope to hear fom you soon so that we can set up a customized plan and have you seeing the same type of results our clients are raving about!”

Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
http://StephenCabral.com
Boston Personal Trainer