Boston Personal Trainer Ab Exercise Demonstration

February 16, 2009

Here’s an exercise that I demonstrated at my boston personal training studio, Stephen Cabra Studio.

It’s called a side plank or side bridge and is an excellent way to work your abs, obliques, and entire core!

Try it out for yourself now by listening and watching me coach Sarah through all the different levels.

Stay tuned for more Boston Personal Trainer videos by Stephen Cabral!