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Boston Personal Trainer Ab Exercise Demonstration
February 16, 2009
Here’s an exercise that I demonstrated at my boston personal training studio, Stephen Cabra Studio.
It’s called a side plank or side bridge and is an excellent way to work your abs, obliques, and entire core!
Try it out for yourself now by listening and watching me coach Sarah through all the different levels.
Stay tuned for more Boston Personal Trainer videos by Stephen Cabral!
Posted in: Boston Personal Trainer Tips, In Home Personal Training, Online Personal Training, Studio Personal Training | |
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